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For free assistance quitting smoking and other tobacco, please call the Indiana Tobacco Quitline at 1-800-QUITNOW (1-800-784-8669) or visit the website at

A majority of people who share the 420 lifestyle are aware that several US states allow individuals with certain health problems to buy or to grow a limited amount of marijuana for their own personal use.

They smoke weed, consume cannabis and have made it a national pot smoking day.

Figure out your smoking triggers, and decide how you’re going to deal with them. When you hit milestones, treat yourself with something you want or enjoy.

How to Stay on Track There will be days when all you want to do is give in to your cravings. Quitting will be the best thing you ever do for yourself, but you have to stick with your plan. When smoking is no longer something you do, it can change how you see yourself.

But why do so many people in America get high on April 20th and what does 420 friendly mean?

A recent website search on Google for “420” brought up hundreds of millions of websites which are 420 related.

Follow these steps to stay on track to a smoke-free life: 1. Write down the things that make you want to reach for a cigarette and how you can manage each situation. As much as you want to quit, you may be surprised to feel sad or miss it. Just don’t let that feeling make you want to smoke. Everyone is different, and how tough it will be for you depends on: Focus on the benefits.

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