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So for all of you considering checking your partner’s phone that haven’t yet pulled the trigger: Don’t do it.

Stop trying to control the situation and start taking responsibility for what you can control: YOU.

Maybe you feel sick to your stomach every time she goes out and you don’t know where she is.

Maybe you’ve even gone as far as following her to work and spying on her. But more importantly, you don’t trust You must be able to trust your partner, and you must be able to trust yourself.

But I am saying that if it looks like a duck, and quacks like a duck: It’s probably a duck.

If you’ve checked the phone and there’s nothing there, this is still your issue.

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“And let the winds of the heavens dance between you.”That’s a wonderful suggestion for getting on with your life: take a step back and let time and space flow between you and your lost love.

To detach from an ex-boyfriend or ex-husband, you need to find a sense of self-identity.

Who were you before your relationship ended – or before it began? Write down your intentions and goals, and take specific action steps towards achieving them.

Why do you need proof that cheating is occurring to acknowledge that you don’t feel safe in the relationship?

Speak up, confront the issue head on, and have a conversation about it. Go and have a real conversation about that twisting feeling in your gut.

These tips revolve around detaching from an ex-boyfriend or ex-girlfriend, but can be applied to any type of friendship or relationship.

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